Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Liquid Egg Whites; 100g Low Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 60g Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with roasted tomatoes and a side of buttery avocado.

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NUTRITION

Protein

35g

Fat

16.7g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

100g Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

60g Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and sauté for 2-3 minutes until the skins begin to blister.
3
Toss in the fresh spinach and cook until just wilted, about 1 minute.
4
In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.
5
Lower the heat slightly and pour the egg mixture into the skillet.
6
Gently scramble the eggs with a spatula until they are set but still moist and fluffy.
7
Toast the sprouted grain bread until golden brown.
8
Plate the scramble alongside the toast and top with sliced fresh avocado and a pinch of sea salt.