Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.6 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and crisp steamed green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

Protein

44.4g

Fat

18.1g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.6 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
5
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small pot or microwave until heated through.
7
Serve the salmon over the brown rice with the green beans on the side, and finish the entire dish with a fresh squeeze of lemon juice.