Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz flank steak; 2 cups broccoli florets; 0.25 tbsp avocado oil; 0.5 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds; 2 tbsp beef broth

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Seared flank steak strips and vibrant broccoli florets tossed in a zesty ginger-garlic sauce, offering a savory crunch in every bite.

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NUTRITION

Protein

46.3g

Fat

22.8g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

4.75 oz flank steak

2 cups broccoli florets

0.25 tbsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

2 tbsp beef broth

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the beef in a single layer and sear for 2-3 minutes until browned, then remove from the pan and set aside.
4
In the same pan, add the broccoli florets and beef broth, covering with a lid for 2 minutes to steam until vibrant green.
5
Stir in the minced garlic and fresh ginger, cooking for 30 seconds until fragrant.
6
Return the beef to the pan along with the tamari and toasted sesame oil, tossing everything together for 1 minute.
7
Garnish with sesame seeds and serve immediately while hot.