Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Whipped Greek yogurt and chia seeds chilled into a velvety pudding, topped with vibrant fresh raspberries for a burst of tart sweetness.

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NUTRITION

505kcal
Protein
56.2g
Fat
14.9g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 tbsp chia seeds

1 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh raspberries

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, vanilla protein powder, and vanilla extract until the mixture is completely smooth and no protein clumps remain.

  • 2

    Add the chia seeds and ground cinnamon to the bowl, stirring vigorously for about one minute to ensure the seeds are evenly distributed and won't settle into a single layer.

  • 3

    Cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, though letting it set overnight provides the best thick, pudding-like texture.

  • 4

    Once the pudding has set, give it one final stir to break up any remaining clusters of seeds.

  • 5

    Transfer the pudding to a serving bowl and top with the fresh raspberries before enjoying.

Creamy Berry Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Seed Pudding

Whipped Greek yogurt and chia seeds chilled into a velvety pudding, topped with vibrant fresh raspberries for a burst of tart sweetness.

NUTRITION

505kcal
Protein
56.2g
Fat
14.9g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

4 tbsp chia seeds

1 cup nonfat Greek yogurt

1 scoop vanilla protein powder

0.5 cup unsweetened almond milk

0.5 cup fresh raspberries

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the nonfat Greek yogurt, unsweetened almond milk, vanilla protein powder, and vanilla extract until the mixture is completely smooth and no protein clumps remain.

  • 2

    Add the chia seeds and ground cinnamon to the bowl, stirring vigorously for about one minute to ensure the seeds are evenly distributed and won't settle into a single layer.

  • 3

    Cover the bowl with a lid or plastic wrap and place it in the refrigerator for at least 4 hours, though letting it set overnight provides the best thick, pudding-like texture.

  • 4

    Once the pudding has set, give it one final stir to break up any remaining clusters of seeds.

  • 5

    Transfer the pudding to a serving bowl and top with the fresh raspberries before enjoying.