Name: Creamy Spiced Chickpea and Spinach Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Chickpeas; 1 cup Greek yogurt; 1 cup Spinach; 0.5 cup Tomato puree; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Ground cumin; 0.5 tsp Ground turmeric; 1 tsp Garam masala; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water

Creamy Spiced Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Spinach Curry

Simmered chickpeas and fresh spinach in a fragrant, velvety tomato-yogurt sauce infused with aromatic Indian spices for a comforting and nourishing meal.

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NUTRITION

Protein

47.4g

Fat

8.1g

Carbs

86.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Chickpeas

1 cup Greek yogurt

1 cup Spinach

0.5 cup Tomato puree

1 tsp Fresh ginger

1 clove Garlic

1 tsp Ground cumin

0.5 tsp Ground turmeric

1 tsp Garam masala

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

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PREPARATION

1
In a large non-stick skillet over medium heat, add the minced garlic and ginger with a splash of water to sauté until fragrant.
2
Stir in the ground cumin, turmeric, garam masala, sea salt, and black pepper, toasting the spices for 30 seconds to release their oils.
3
Pour in the tomato puree and chickpeas, then add the remaining water and simmer for 5-7 minutes to allow the flavors to meld.
4
Add the fresh spinach to the pan and stir until the leaves are just wilted and bright green.
5
Remove the pan from the heat and slowly fold in the Greek yogurt until the sauce is creamy and well combined.