YOUR SOLIN GENERATED RECIPE
Fudgy Dark Chocolate Black Bean Brownies
Blended black beans and rich cacao powder create a decadent, fudgy brownie texture that satisfies cravings while providing a massive protein boost.
INGREDIENTS
0.75 cup black beans
1.5 scoop chocolate protein powder
1 large egg
1 tbsp unsweetened cacao powder
0.5 tsp baking powder
1 tsp vanilla extract
1 tbsp water
0.13 tsp sea salt
1 tsp coconut oil
PREPARATION
Preheat your oven to 350°F and lightly grease a small oven-safe dish or ramekin with the coconut oil.
Drain and rinse the black beans thoroughly in a fine-mesh sieve to ensure a clean flavor base.
Combine the rinsed beans, protein powder, egg, cacao powder, baking powder, vanilla, water, and sea salt in a high-speed blender.
Process the mixture until it is completely smooth and velvety, stopping to scrape down the sides once or twice.
Transfer the thick batter into the prepared baking dish and smooth the surface with a spatula.
Bake for 18 to 22 minutes or until the edges are firm and the center is just set to the touch.
Remove from the oven and let the brownie cool for at least 10 minutes to allow the fudgy texture to fully set before enjoying.