Name: Crispy Roasted Pork with Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz pork tenderloin; 1 medium apple; 1 cup Brussels sprouts; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried rosemary; 0.25 tsp cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Pork with Apples

Tender pork medallions seared until golden and roasted with crisp apple slices and aromatic rosemary for a sweet and savory finish.

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NUTRITION

Protein

52.4g

Fat

12.1g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

8 oz pork tenderloin

1 medium apple

1 cup Brussels sprouts

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried rosemary

0.25 tsp cinnamon

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Slice the pork tenderloin into 1-inch thick medallions and season both sides with sea salt, black pepper, and dried rosemary.
3
Core and slice the apple into thin wedges and halve the Brussels sprouts.
4
In a small bowl, toss the apple wedges and Brussels sprouts with the olive oil and cinnamon.
5
Heat a large oven-safe skillet over medium-high heat and sear the pork medallions for 2 minutes per side until a golden brown crust forms.
6
Arrange the apple and Brussels sprout mixture in the skillet around the pork pieces.
7
Transfer the skillet to the oven and roast for 12-15 minutes, or until the pork reaches an internal temperature of 145°F.
8
Remove from the oven and let the pork rest for 5 minutes before serving to keep the meat juicy.