Seared Salmon with Garlic Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Roasted Sweet Potato

Pan-seared salmon served with garlic-flecked spinach and tender roasted sweet potato cubes, finished with a squeeze of bright, zesty lemon.

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NUTRITION

410kcal
Protein
37.9g
Fat
18.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Sweet Potato, cubed

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into half-inch cubes and toss with a half-teaspoon of olive oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and lightly browned.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat a half-teaspoon of olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 6

    Flip the salmon carefully and cook for an additional 3 minutes or until it reaches your desired doneness.

  • 7

    Remove the salmon from the pan and add the remaining olive oil along with the minced garlic.

  • 8

    Add the fresh spinach to the pan and sauté for 1 to 2 minutes until just wilted, then serve immediately with the salmon and potatoes.

Seared Salmon with Garlic Sautéed Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Roasted Sweet Potato

Pan-seared salmon served with garlic-flecked spinach and tender roasted sweet potato cubes, finished with a squeeze of bright, zesty lemon.

NUTRITION

410kcal
Protein
37.9g
Fat
18.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Sweet Potato, cubed

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Dice the sweet potato into half-inch cubes and toss with a half-teaspoon of olive oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and lightly browned.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 5

    Heat a half-teaspoon of olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4 minutes.

  • 6

    Flip the salmon carefully and cook for an additional 3 minutes or until it reaches your desired doneness.

  • 7

    Remove the salmon from the pan and add the remaining olive oil along with the minced garlic.

  • 8

    Add the fresh spinach to the pan and sauté for 1 to 2 minutes until just wilted, then serve immediately with the salmon and potatoes.