Name: Tender Braised Beef and Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz lean beef stew meat; 0.5 tbsp extra virgin olive oil; 0.5 cup carrots; 0.5 cup parsnips; 0.25 cup yellow onion; 1 cup beef broth; 1 tbsp tomato paste; 1 clove garlic; 0.25 tsp dried thyme; 0.25 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Braised Beef and Root Vegetables

Slow-simmered lean beef and earthy root vegetables braised in a savory herb-infused broth until melt-in-your-mouth tender.

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NUTRITION

Protein

51.3g

Fat

21.1g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

8 oz lean beef stew meat

0.5 tbsp extra virgin olive oil

0.5 cup carrots

0.5 cup parsnips

0.25 cup yellow onion

1 cup beef broth

1 tbsp tomato paste

1 clove garlic

0.25 tsp dried thyme

0.25 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the beef stew meat dry with paper towels and season evenly with sea salt and black pepper.
2
Heat the olive oil in a heavy-bottomed pot or Dutch oven over medium-high heat.
3
Add the beef to the pot and sear until a brown crust forms on all sides, then remove the meat and set aside.
4
In the same pot, add the diced onion, chopped carrots, and chopped parsnips, sautéing for 5 minutes until slightly softened.
5
Stir in the minced garlic, tomato paste, dried thyme, and dried rosemary, cooking for 1 minute until fragrant.
6
Pour in the beef broth, scraping the bottom of the pot to release any flavorful browned bits.
7
Return the beef to the pot, cover with a tight-fitting lid, and reduce heat to low.
8
Simmer gently for 90 minutes or until the beef is fork-tender and the sauce has thickened.