Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 0.5 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with green beans sautéed in garlic for a vibrant and crisp bite.

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NUTRITION

Protein

43.5g

Fat

18.1g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

0.5 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat a pre-cooked portion.
2
Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4-5 minutes until the edges are golden.
5
Flip the fillet and cook for an additional 3-4 minutes until cooked through, then set aside.
6
Wipe the skillet clean and add the remaining olive oil, minced garlic, and green beans.
7
Sauté the green beans for 5-6 minutes until they are tender-crisp and the garlic is fragrant.
8
Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice.