Name: Zesty Roasted Vegetable Ratatouille with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz chicken breast; 1 cup zucchini; 1 cup eggplant; 1 cup red bell pepper; 0.5 cup tomato puree; 1 tbsp extra virgin olive oil; 1 clove garlic; 0.5 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh basil

Zesty Roasted Vegetable Ratatouille with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Vegetable Ratatouille with Chicken

Tender chicken breast roasted with a vibrant medley of zucchini, eggplant, and bell peppers in a zesty, herb-infused tomato sauce.

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NUTRITION

Protein

57.8g

Fat

21.3g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5.75 oz chicken breast

1 cup zucchini

1 cup eggplant

1 cup red bell pepper

0.5 cup tomato puree

1 tbsp extra virgin olive oil

1 clove garlic

0.5 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Dice the chicken breast, zucchini, eggplant, and red bell pepper into 1-inch cubes.
3
Mince the garlic clove.
4
In a large roasting pan, toss the chicken and vegetables with olive oil, minced garlic, dried oregano, sea salt, and black pepper.
5
Pour the tomato puree over the mixture and stir until everything is evenly coated.
6
Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
7
Garnish with freshly chopped basil before serving.