Egg White Scramble with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Smoked Turkey

Fluffy egg whites scrambled with creamy cottage cheese and smoked turkey, served alongside sliced avocado and warm toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

610kcal
Protein
57g
Fat
28.2g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 ounces Smoked Turkey Breast

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach and sauté until just wilted.

  • 3

    Stir in the diced smoked turkey breast to warm through.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the whites are set but still moist.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble with the toast and top with sliced avocado and a pinch of black pepper.

Egg White Scramble with Cottage Cheese and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Smoked Turkey

Fluffy egg whites scrambled with creamy cottage cheese and smoked turkey, served alongside sliced avocado and warm toasted sprouted grain bread.

NUTRITION

610kcal
Protein
57g
Fat
28.2g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 ounces Smoked Turkey Breast

1/2 medium Avocado

2 teaspoons Extra Virgin Olive Oil

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach and sauté until just wilted.

  • 3

    Stir in the diced smoked turkey breast to warm through.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet and cook, stirring gently, until the whites are set but still moist.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble with the toast and top with sliced avocado and a pinch of black pepper.