NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

0.5 cup sweet potato (diced)

0.25 cup black beans (canned, rinsed)

0.5 large whole wheat tortilla

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp chili powder

0.25 tsp garlic powder

0.06 whole avocado

2 tbsp plain non-fat Greek yogurt

1 tbsp fresh cilantro

PREPARATION

• 1

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 2

  Add the diced sweet potatoes to the skillet and sauté for 8-10 minutes until they are tender and slightly caramelized.

• 3

  Push the potatoes to one side and add the ground turkey, breaking it into small crumbles with a spatula.

• 4

  Season the mixture with sea salt, black pepper, chili powder, and garlic powder, stirring until the turkey is fully browned.

• 5

  Fold in the black beans and cook for 2 minutes until everything is heated through, then remove from heat.

• 6

  Warm the whole wheat tortilla in a separate dry pan for 30 seconds to make it pliable.

• 7

  Spread the Greek yogurt in the center of the tortilla, then layer on the turkey and potato mixture, avocado slices, and fresh cilantro.

• 8

  Fold the sides of the tortilla inward and roll tightly into a burrito shape.

• 9

  Place the burrito back into the hot skillet seam-side down and sear for 1 minute per side until the exterior is golden and crisp.