NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

1 tsp smoked paprika

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp cayenne pepper

1 large egg

0.5 cup liquid egg whites

1 medium whole wheat tortilla

0.5 cup bell peppers

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a non-stick skillet over medium heat and add the avocado oil.

• 2

  Add the ground turkey to the skillet along with the smoked paprika, oregano, garlic powder, onion powder, and cayenne pepper.

• 3

  Cook the turkey while breaking it into small crumbles until browned and slightly crispy, about 5-7 minutes.

• 4

  Toss in the diced bell peppers and sauté for an additional 3 minutes until they are tender-crisp.

• 5

  In a small bowl, whisk together the whole egg, egg whites, sea salt, and black pepper.

• 6

  Pour the egg mixture into the skillet with the turkey and peppers, stirring gently until the eggs are scrambled and just set.

• 7

  Warm the tortilla in a separate dry pan for 30 seconds, then fill the center with the chorizo and egg mixture.

• 8

  Fold in the sides and roll the tortilla tightly to form a burrito.

• 9

  Place the burrito seam-side down back into the hot skillet for 1-2 minutes per side until the exterior is golden and crispy.