Smoky Grilled Beef Burgers with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Grilled Beef Burgers with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Beef Burgers with Caramelized Onions

Flame-grilled lean beef patties topped with sweet, golden caramelized onions and served in crisp lettuce wraps for a satisfying crunch.

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NUTRITION

503kcal
Protein
47.9g
Fat
30.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 medium yellow onion

1 tsp extra virgin olive oil

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 large butter lettuce leaves

2 slices tomato

1 tbsp dijon mustard

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PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat the extra virgin olive oil in a small skillet over medium-low heat, add the onions, and cook slowly until golden and soft, about 15 minutes.

  • 3

    In a medium bowl, gently combine the ground beef with the smoked paprika, sea salt, and black pepper, then form into two even patties.

  • 4

    Preheat a grill or cast-iron grill pan to medium-high heat.

  • 5

    Place the patties on the grill and cook for 4-5 minutes per side, or until they reach your preferred level of doneness.

  • 6

    Prepare the lettuce wraps by washing and drying the large butter lettuce leaves.

  • 7

    Place one beef patty onto each lettuce leaf, then top with a slice of tomato and a dollop of Dijon mustard.

  • 8

    Finish by piling the warm caramelized onions on top of the patties and serve immediately.

Smoky Grilled Beef Burgers with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Grilled Beef Burgers with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Smoky Grilled Beef Burgers with Caramelized Onions

Flame-grilled lean beef patties topped with sweet, golden caramelized onions and served in crisp lettuce wraps for a satisfying crunch.

NUTRITION

503kcal
Protein
47.9g
Fat
30.6g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 medium yellow onion

1 tsp extra virgin olive oil

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 large butter lettuce leaves

2 slices tomato

1 tbsp dijon mustard

PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat the extra virgin olive oil in a small skillet over medium-low heat, add the onions, and cook slowly until golden and soft, about 15 minutes.

  • 3

    In a medium bowl, gently combine the ground beef with the smoked paprika, sea salt, and black pepper, then form into two even patties.

  • 4

    Preheat a grill or cast-iron grill pan to medium-high heat.

  • 5

    Place the patties on the grill and cook for 4-5 minutes per side, or until they reach your preferred level of doneness.

  • 6

    Prepare the lettuce wraps by washing and drying the large butter lettuce leaves.

  • 7

    Place one beef patty onto each lettuce leaf, then top with a slice of tomato and a dollop of Dijon mustard.

  • 8

    Finish by piling the warm caramelized onions on top of the patties and serve immediately.