NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup plain Greek yogurt

1 large egg

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

1 tbsp almond butter

1 tsp maple syrup

2 tbsp unsweetened almond milk

0.25 tsp baking powder

0.06 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug or small ceramic bowl, whisk together the egg, Greek yogurt, almond milk, and maple syrup until the mixture is completely smooth.

• 2

  Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the wet ingredients, stirring until a thick, uniform batter forms.

• 3

  Use a spoon to create a small well in the center of the batter and drop the almond butter into the hole, covering it slightly with a bit of batter from the sides.

• 4

  Place the mug in the microwave and cook on high for 60 to 90 seconds, checking at the 60-second mark to ensure the edges are set while the center remains slightly soft.

• 5

  Remove carefully from the microwave and let the cake rest for one minute to finish setting before serving warm.