Name: Egg White Oatmeal Pancakes with Chia Seeds and Sourdough Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Rolled Oats; 1 tbsp Chia Seeds; 1 slice Sourdough Bread; 1 tsp Coconut Oil

Egg White Oatmeal Pancakes with Chia Seeds and Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal Pancakes with Chia Seeds and Sourdough Toast

Pan-seared oatmeal pancakes made with fluffy egg whites and chia seeds, served with a slice of golden toasted sourdough bread.

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NUTRITION

Protein

30.8g

Fat

12.1g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Rolled Oats

1 tbsp Chia Seeds

1 slice Sourdough Bread

1 tsp Coconut Oil

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PREPARATION

1
Place the rolled oats in a blender and pulse until they reach a flour-like consistency.
2
Add the egg whites, chia seeds, a pinch of cinnamon, and baking powder to the blender and blend until smooth.
3
Heat the coconut oil in a non-stick skillet over medium heat.
4
Pour the batter into the skillet to form small pancakes and cook until bubbles form on the surface.
5
Flip the pancakes and cook for another 1-2 minutes until golden brown.
6
Toast the sourdough bread until crisp and serve it alongside the warm pancakes.