High-Protein Chocolate Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Chia Seed Pudding

Whisked chia seeds and chocolate protein chilled into a thick, velvety pudding topped with toasted oats for a satisfying crunch.

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NUTRITION

385kcal
Protein
41.8g
Fat
12.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 tablespoons Chia Seeds

1 scoop Chocolate Whey Protein Isolate

1/3 cup Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1 tablespoon Cocoa Powder

2 tablespoons Rolled Oats

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PREPARATION

  • 1

    In a medium bowl, whisk together the unsweetened almond milk, nonfat Greek yogurt, chocolate protein powder, and cocoa powder until the mixture is completely smooth.

  • 2

    Add the chia seeds to the mixture and stir well to ensure they are evenly distributed.

  • 3

    Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and thicken.

  • 4

    While the pudding sets, place the rolled oats in a small skillet over medium heat and toast for 3 to 5 minutes until golden and fragrant.

  • 5

    Give the pudding one final stir before serving, then top with the toasted oats for a delightful textural contrast.

High-Protein Chocolate Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Chia Seed Pudding

Whisked chia seeds and chocolate protein chilled into a thick, velvety pudding topped with toasted oats for a satisfying crunch.

NUTRITION

385kcal
Protein
41.8g
Fat
12.8g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 tablespoons Chia Seeds

1 scoop Chocolate Whey Protein Isolate

1/3 cup Nonfat Greek Yogurt

1/2 cup Unsweetened Almond Milk

1 tablespoon Cocoa Powder

2 tablespoons Rolled Oats

PREPARATION

  • 1

    In a medium bowl, whisk together the unsweetened almond milk, nonfat Greek yogurt, chocolate protein powder, and cocoa powder until the mixture is completely smooth.

  • 2

    Add the chia seeds to the mixture and stir well to ensure they are evenly distributed.

  • 3

    Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and thicken.

  • 4

    While the pudding sets, place the rolled oats in a small skillet over medium heat and toast for 3 to 5 minutes until golden and fragrant.

  • 5

    Give the pudding one final stir before serving, then top with the toasted oats for a delightful textural contrast.