NUTRITION

SERVINGS

INGREDIENTS

3.5 ounces Grilled Chicken Breast

1 medium Whole Wheat Bagel

1 cup Steamed Broccoli

1 tablespoon Nonfat Greek Yogurt

1 teaspoon Dijon Mustard

PREPARATION

• 1

  Season the chicken breast with a pinch of salt and pepper, then grill over medium-high heat until fully cooked through.

• 2

  Cut the chicken into thin slices or leave as a whole fillet for the sandwich.

• 3

  Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp.

• 4

  Slice the whole wheat bagel in half and toast until the edges are golden brown.

• 5

  In a small bowl, whisk together the nonfat Greek yogurt and Dijon mustard to create a creamy spread.

• 6

  Spread the yogurt-mustard mixture evenly over both halves of the toasted bagel.

• 7

  Place the grilled chicken on the bottom half of the bagel and close the sandwich with the top half.

• 8

  Serve the warm bagel sandwich immediately with the steamed broccoli on the side.