Name: Tender Lemon-Herb Chicken Pita Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat pita; 0.25 cup non-fat Greek yogurt; 0.5 tbsp extra virgin olive oil; 0.25 cup cucumber; 0.25 cup tomato; 1 tbsp red onion; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Lemon-Herb Chicken Pita Wraps

Pan-seared chicken breast marinated in zesty lemon and fresh oregano, tucked into a warm pita with crisp cucumbers and creamy Greek yogurt sauce.

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NUTRITION

Protein

57.4g

Fat

15.9g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat pita

0.25 cup non-fat Greek yogurt

0.5 tbsp extra virgin olive oil

0.25 cup cucumber

0.25 cup tomato

1 tbsp red onion

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and place in a mixing bowl.
2
Whisk together the lemon juice, half of the olive oil, oregano, garlic powder, sea salt, and black pepper.
3
Toss the chicken in the marinade and let it sit for 10 minutes to absorb the flavors.
4
Heat the remaining olive oil in a skillet over medium-high heat and sauté the chicken until golden and cooked through.
5
In a small bowl, combine the Greek yogurt with the diced cucumber to create a simple, fresh tzatziki.
6
Lightly toast the pita bread, then fill with the cooked chicken, tomatoes, red onion, and the yogurt sauce.