NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium whole wheat pita

0.25 cup nonfat Greek yogurt

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 cup English cucumber

0.25 cup cherry tomatoes

2 tbsp red onion

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

PREPARATION

• 1

  In a small bowl, whisk together the olive oil, half of the lemon juice, oregano, garlic powder, sea salt, and black pepper.

• 2

  Slice the chicken breast into thin strips and toss in the marinade; let sit for 10 minutes.

• 3

  Preheat a grill pan or outdoor grill over medium-high heat and cook the chicken for 4-5 minutes per side until charred and cooked through.

• 4

  While the chicken cooks, grate a portion of the cucumber and squeeze out excess moisture using a paper towel.

• 5

  In a small bowl, combine the Greek yogurt, grated cucumber, remaining lemon juice, and chopped fresh dill to make the tzatziki.

• 6

  Dice the remaining cucumber, halve the cherry tomatoes, and thinly slice the red onion.

• 7

  Warm the pita slightly on the grill for 30 seconds per side.

• 8

  Assemble the gyro by spreading the tzatziki on the pita, adding the grilled chicken, and topping with the fresh vegetables.