Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 2 tbsp arrowroot powder; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Tender chicken thighs marinated in tangy buttermilk and air-fried with a seasoned arrowroot coating for a satisfyingly golden crunch.

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NUTRITION

Protein

40.3g

Fat

24.3g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

2 tbsp arrowroot powder

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

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PREPARATION

1
Place chicken thighs in a bowl and pour the buttermilk over them, ensuring they are fully submerged to marinate for at least 30 minutes.
2
In a separate shallow dish, whisk together the arrowroot powder, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.
3
Remove each chicken thigh from the buttermilk, letting the excess drip off, then dredge thoroughly in the seasoned arrowroot mixture.
4
Preheat your air fryer to 375 degrees Fahrenheit and lightly grease the basket with half of the avocado oil.
5
Place the chicken in the basket and drizzle or spray the remaining avocado oil over the top of the thighs.
6
Air fry for 15-18 minutes, flipping halfway through, until the exterior is crispy and the internal temperature reaches 165 degrees Fahrenheit.