Seared Turkey Patties with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes and Broccoli

Pan-seared lean turkey patties paired with oven-roasted sweet potato cubes and tender broccoli florets, featuring a perfect golden-brown sear.

Try 7 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
16g
Fat
14.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

150 grams Sweet Potato, cubed

100 grams Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

Pinch of Garlic Powder, Onion Powder, Salt, and Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and broccoli florets with one teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the potatoes are tender and lightly browned.

  • 4

    While the vegetables roast, form the ground turkey into two small patties and season both sides with garlic powder and onion powder.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for 4-5 minutes per side until fully cooked through and they have reached a golden-brown sear.

  • 7

    Plate the seared patties alongside the roasted sweet potatoes and broccoli, serving immediately while hot.

Seared Turkey Patties with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Sweet Potatoes and Broccoli

Pan-seared lean turkey patties paired with oven-roasted sweet potato cubes and tender broccoli florets, featuring a perfect golden-brown sear.

NUTRITION

328kcal
Protein
16g
Fat
14.2g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

150 grams Sweet Potato, cubed

100 grams Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

Pinch of Garlic Powder, Onion Powder, Salt, and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and broccoli florets with one teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 20-25 minutes until the potatoes are tender and lightly browned.

  • 4

    While the vegetables roast, form the ground turkey into two small patties and season both sides with garlic powder and onion powder.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the turkey patties for 4-5 minutes per side until fully cooked through and they have reached a golden-brown sear.

  • 7

    Plate the seared patties alongside the roasted sweet potatoes and broccoli, serving immediately while hot.