NUTRITION

SERVINGS

INGREDIENTS

5 oz nitrate-free chicken sausages

0.13 cup yellow cornmeal

1 large egg

1 tbsp nonfat Greek yogurt

0.25 tsp baking powder

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp avocado oil

2 tbsp sugar-free ketchup

0.5 tsp sriracha

PREPARATION

• 1

  Preheat your air fryer to 375°F and lightly grease the basket with avocado oil.

• 2

  In a shallow dish, whisk together the cornmeal, baking powder, garlic powder, sea salt, and black pepper.

• 3

  In a separate bowl, beat the egg and Greek yogurt together until the mixture is smooth and well combined.

• 4

  Pat the chicken sausages dry with a paper towel and insert a wooden skewer into the end of each link.

• 5

  Dip each sausage into the egg mixture, then roll in the cornmeal mixture until thoroughly and evenly coated.

• 6

  Place the coated sausages in the air fryer basket, ensuring they do not touch, and lightly mist with the remaining avocado oil.

• 7

  Cook for 10-12 minutes, turning halfway through, until the exterior is golden brown and crisp.

• 8

  While the corn dogs cook, stir the sriracha into the sugar-free ketchup to create a zesty dipping sauce.