NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

0.25 cup Cooked jasmine rice

1 cup Broccoli florets

0.5 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and crisp-tender.

• 2

  Heat a large non-stick skillet over medium-high heat and add the toasted sesame oil.

• 3

  Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned and slightly crispy.

• 4

  Grate the fresh ginger and mince the garlic, then add them to the beef along with the sea salt and black pepper.

• 5

  Sauté for 1-2 minutes until the aromatics are fragrant, then pour in the coconut aminos and stir to glaze the beef.

• 6

  Place the warm cooked jasmine rice in a bowl and top with the caramelized beef and steamed broccoli.

• 7

  Garnish the bowl with sesame seeds and thinly sliced green onions before serving.