Name: Crispy Peanut Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp natural peanut butter; 1 tsp tamari; 1 tsp lime juice; 1 tsp fresh ginger; 1 tsp crushed peanuts; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tsp sesame oil; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Crispy Peanut Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Chicken with Roasted Vegetables

Oven-roasted chicken breast glazed in a savory ginger-peanut sauce and topped with crushed nuts, paired with a vibrant medley of charred broccoli and peppers.

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NUTRITION

Protein

52.0g

Fat

24.9g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp natural peanut butter

1 tsp tamari

1 tsp lime juice

1 tsp fresh ginger

1 tsp crushed peanuts

1 cup broccoli florets

0.5 cup red bell pepper

1 tsp sesame oil

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
In a small bowl, whisk together the natural peanut butter, tamari, lime juice, and grated fresh ginger until the glaze is smooth and combined.
3
On one side of the prepared baking sheet, toss the broccoli florets and sliced red bell pepper with olive oil and half of the sea salt and black pepper.
4
Season the chicken breast with the remaining sea salt and black pepper, then rub it evenly with the sesame oil.
5
Spread the peanut glaze generously over the top of the chicken breast and sprinkle with the crushed peanuts, pressing them gently into the sauce.
6
Place the chicken on the other side of the baking sheet and roast for 18-22 minutes until the chicken is cooked through and the vegetables are tender with charred edges.