Name: Spiced Chickpea Scramble with Greek Yogurt and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Canned Chickpeas, drained; 0.33 cup Nonfat Greek Yogurt; 0.25 cup Liquid Egg Whites; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil; 1 tablespoon Hemp Hearts; 0.5 cup Yellow Onion, chopped; 1 teaspoon Garam Masala

Spiced Chickpea Scramble with Greek Yogurt and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Chickpea Scramble with Greek Yogurt and Spinach

Sautéed chickpeas and spinach seasoned with warm Indian spices, served with a dollop of cool Greek yogurt and a sprinkle of toasted hemp seeds.

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NUTRITION

Protein

28g

Fat

16.4g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Canned Chickpeas, drained

0.33 cup Nonfat Greek Yogurt

0.25 cup Liquid Egg Whites

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 tablespoon Hemp Hearts

0.5 cup Yellow Onion, chopped

1 teaspoon Garam Masala

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the chopped onion and sauté for 3-4 minutes until translucent and soft.
3
Stir in the chickpeas and garam masala, using a spatula to lightly mash about a quarter of the chickpeas for a varied texture.
4
Pour the liquid egg whites into the skillet and stir constantly for 2 minutes until the eggs are scrambled and fully set.
5
Add the fresh spinach to the pan and toss for 1 minute until the leaves are just wilted.
6
Transfer the scramble to a bowl, top with a dollop of Greek yogurt, and finish with a sprinkle of toasted hemp seeds.