Name: Creamy Cardamom Protein Pudding with Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Nonfat Greek Yogurt; 12g Vanilla Whey Protein Powder; 15g Sliced Almonds; 25g Maple Syrup; 1/2 tsp Ground Cardamom

Creamy Cardamom Protein Pudding with Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cardamom Protein Pudding with Toasted Almonds

Whipped Greek yogurt infused with aromatic cardamom and vanilla, topped with golden toasted almonds for a satisfyingly nutty crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

31.7g

Fat

8.6g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

180g Nonfat Greek Yogurt

12g Vanilla Whey Protein Powder

15g Sliced Almonds

25g Maple Syrup

1/2 tsp Ground Cardamom

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the sliced almonds in a small dry skillet over medium-low heat.
2
Toast the almonds for 3-5 minutes, stirring frequently, until they are golden brown and fragrant, then set aside to cool.
3
In a medium mixing bowl, combine the Greek yogurt, vanilla protein powder, ground cardamom, and maple syrup.
4
Whisk the mixture vigorously until completely smooth and the protein powder is fully incorporated.
5
Transfer the pudding to a serving bowl and chill in the refrigerator for 10 minutes to allow the flavors to meld.
6
Top with the toasted almonds just before serving to maintain their crunch.