Name: Pan-Seared Turmeric Salmon with Roasted Cauliflower and Lentils
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 1/2 cup Cooked Lentils; 1.5 cups Cauliflower Florets; 1 teaspoon Avocado Oil; 1 teaspoon Fresh Ginger, grated; 1/2 teaspoon Ground Turmeric; 1/2 teaspoon Ground Cumin

Pan-Seared Turmeric Salmon with Roasted Cauliflower and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Turmeric Salmon with Roasted Cauliflower and Lentils

Pan-seared salmon seasoned with turmeric and ginger, served over earthy lentils and crisp roasted cauliflower florets.

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NUTRITION

Protein

35.4g

Fat

21g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1/2 cup Cooked Lentils

1.5 cups Cauliflower Florets

1 teaspoon Avocado Oil

1 teaspoon Fresh Ginger, grated

1/2 teaspoon Ground Turmeric

1/2 teaspoon Ground Cumin

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cauliflower florets with half of the turmeric, cumin, and a tiny splash of water or oil spray, then spread them on the baking sheet.
3
Roast the cauliflower for 15-20 minutes until the edges are golden and crisp.
4
While cauliflower roasts, rub the salmon fillet with the remaining turmeric, cumin, and grated ginger.
5
Heat the avocado oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan skin-side down and sear for 4-5 minutes, then flip and cook for another 2-3 minutes until opaque and flaky.
7
Warm the pre-cooked lentils in a small saucepan or microwave until heated through.
8
Plate the warm lentils, top with the roasted cauliflower, and place the pan-seared salmon on top to serve.