Name: Pan-Seared Ahi Tuna with Zesty Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 0.5 tbsp Black sesame seeds; 0.5 tbsp White sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Lime juice; 1 cup English cucumber; 1 tsp Rice vinegar; 0.5 tsp Toasted sesame oil

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Zesty Wasabi Mayo

Pan-seared sesame-crusted ahi tuna served with a creamy wasabi dipping sauce and a crisp, refreshing cucumber salad.

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NUTRITION

Protein

52.6g

Fat

27.0g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

0.5 tbsp Black sesame seeds

0.5 tbsp White sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Lime juice

1 cup English cucumber

1 tsp Rice vinegar

0.5 tsp Toasted sesame oil

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PREPARATION

1
Pat the tuna steak dry with paper towels to ensure a perfect sear.
2
In a small bowl, combine black and white sesame seeds with sea salt and black pepper.
3
Press the tuna steak into the sesame mixture on all sides until evenly coated.
4
Heat avocado oil in a cast-iron skillet over high heat until shimmering.
5
Sear the tuna for 45-60 seconds per side for a rare center, then remove from heat.
6
Whisk together the avocado oil mayo, wasabi paste, and lime juice in a small bowl.
7
Toss sliced cucumber with rice vinegar and toasted sesame oil.
8
Slice the tuna against the grain and serve immediately with the zesty mayo and salad.