Name: Tender Steak and Caramelized Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Sirloin steak; 0.5 cup Yellow onion; 1 tsp Extra virgin olive oil; 1 tsp Dijon mustard; 1 cup Baby arugula; 1 whole Sprouted grain roll; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Balsamic vinegar

Tender Steak and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Steak and Caramelized Onion Sandwich

Sautéed sirloin strips and slow-cooked onions layered on a toasted sprouted grain roll with peppery arugula and a touch of Dijon mustard.

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NUTRITION

Protein

45.0g

Fat

16.7g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Sirloin steak

0.5 cup Yellow onion

1 tsp Extra virgin olive oil

1 tsp Dijon mustard

1 cup Baby arugula

1 whole Sprouted grain roll

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Balsamic vinegar

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat half of the olive oil in a skillet over medium-low heat; add the onions and a pinch of salt, cooking until golden and soft.
3
Deglaze the pan with balsamic vinegar once onions are caramelized, then remove them from the pan.
4
Increase the heat to medium-high and add the remaining olive oil to the same skillet.
5
Season the steak strips with sea salt and black pepper, then sear for 2-3 minutes per side until tender and browned.
6
Slice the sprouted grain roll and toast it until the edges are lightly crisp.
7
Spread Dijon mustard on the bottom bun, then layer with fresh arugula, the seared steak, and the warm caramelized onions.