Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 oz part-skim mozzarella cheese; 2 tbsp sugar-free BBQ sauce; 0.25 cup red onion; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Oven-baked whole wheat tortilla topped with juicy grilled chicken, sharp red onion, and smoky sugar-free BBQ sauce for a satisfyingly crunchy finish.

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NUTRITION

Protein

54.9g

Fat

15.9g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 oz part-skim mozzarella cheese

2 tbsp sugar-free BBQ sauce

0.25 cup red onion

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper, then grill or pan-sear until cooked through and no longer pink.
3
Dice the cooked chicken into small, bite-sized pieces and thinly slice the red onion into half-moons.
4
Place the tortilla on the baking sheet and brush lightly with olive oil, then bake for 2-3 minutes until it starts to firm up.
5
Spread the sugar-free BBQ sauce evenly over the tortilla, leaving a half-inch border around the edge.
6
Layer on the diced chicken and red onion, then sprinkle the shredded mozzarella cheese over the top.
7
Bake for 5-7 minutes until the cheese is melted and bubbly and the tortilla edges are golden brown.
8
Garnish with freshly chopped cilantro, slice into wedges, and serve immediately.