Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-garlic chicken breast grilled to perfection and served over fluffy quinoa with a side of oven-roasted broccoli that is wonderfully crisp.

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NUTRITION

392kcal
Protein
34.2g
Fat
16.5g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2.5 teaspoons Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 18 minutes until the edges are crisp and tender.

  • 4

    Brush the chicken breast with the remaining olive oil and season with garlic powder and lemon juice.

  • 5

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and season lightly with black pepper.

  • 7

    Arrange the sliced chicken over the bed of quinoa and serve alongside the roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-garlic chicken breast grilled to perfection and served over fluffy quinoa with a side of oven-roasted broccoli that is wonderfully crisp.

NUTRITION

392kcal
Protein
34.2g
Fat
16.5g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2.5 teaspoons Extra Virgin Olive Oil

1/2 teaspoon Garlic Powder

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Roast the broccoli for 18 minutes until the edges are crisp and tender.

  • 4

    Brush the chicken breast with the remaining olive oil and season with garlic powder and lemon juice.

  • 5

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and season lightly with black pepper.

  • 7

    Arrange the sliced chicken over the bed of quinoa and serve alongside the roasted broccoli.