Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2/3 cup cooked Brown Rice; 1 cup fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

39.2g

Fat

19g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2/3 cup cooked Brown Rice

1 cup fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp and golden.
4
Flip the salmon and cook for another 2-3 minutes until opaque throughout, then remove from the pan and let rest.
5
In the same pan, add the remaining oil and sauté the trimmed green beans for 5 minutes until tender-crisp.
6
Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
7
Serve the seared salmon alongside the garlic green beans and warm brown rice with a fresh lemon wedge.