Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender lemon-herb grilled chicken paired with fluffy quinoa and florets of broccoli roasted to a delicate char.

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NUTRITION

420kcal
Protein
42.1g
Fat
13.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Cooked Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15 minutes until the edges are slightly crispy.

  • 3

    Season the chicken breast with salt, pepper, and dried oregano, then grill over medium heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave until it is heated through and fluffy.

  • 5

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, finishing the dish with the remaining drizzle of olive oil and a fresh squeeze of lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender lemon-herb grilled chicken paired with fluffy quinoa and florets of broccoli roasted to a delicate char.

NUTRITION

420kcal
Protein
42.1g
Fat
13.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3.9 oz Cooked Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of salt, then roast for 15 minutes until the edges are slightly crispy.

  • 3

    Season the chicken breast with salt, pepper, and dried oregano, then grill over medium heat for about 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave until it is heated through and fluffy.

  • 5

    Slice the chicken and serve it alongside the quinoa and roasted broccoli, finishing the dish with the remaining drizzle of olive oil and a fresh squeeze of lemon juice.