Name: Creamy Tuscan Sausage Pasta Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey sausage; 1 oz chickpea penne pasta; 0.5 tbsp full-fat coconut milk; 0.25 cup tomato puree; 1 cup fresh baby spinach; 0.5 tbsp sun-dried tomatoes; 1 clove garlic; 0.25 cup yellow onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Sausage Pasta Skillet

Sautéed turkey sausage and chickpea pasta simmered in a velvety sun-dried tomato sauce for a savory and satisfying one-pan meal.

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NUTRITION

Protein

43.7g

Fat

30.8g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

1 oz chickpea penne pasta

0.5 tbsp full-fat coconut milk

0.25 cup tomato puree

1 cup fresh baby spinach

0.5 tbsp sun-dried tomatoes

1 clove garlic

0.25 cup yellow onion

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Boil the chickpea pasta in salted water until al dente, then drain and set aside.
2
Brown the turkey sausage in a large skillet over medium heat until it is cooked through and lightly browned.
3
Add the diced onion and minced garlic to the skillet, sautéing for several minutes until fragrant and translucent.
4
Stir in the tomato puree, sun-dried tomatoes, coconut milk, sea salt, black pepper, and dried oregano, simmering for three minutes.
5
Fold in the cooked pasta and fresh spinach, stirring constantly until the greens are wilted and the sauce is creamy and well-combined.