Name: Tender Brown Stew Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.5 tbsp extra virgin olive oil; 0.25 cup yellow onion; 0.25 cup red bell pepper; 0.25 cup carrots; 1 clove garlic; 1 tbsp coconut aminos; 1 tsp tomato paste; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Brown Stew Chicken with Rice

Chicken breast pieces simmered in a rich, savory gravy with vibrant peppers and carrots, served over a bed of nutty brown rice for a comforting and aromatic meal.

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NUTRITION

Protein

48.0g

Fat

13.7g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 tbsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup red bell pepper

0.25 cup carrots

1 clove garlic

1 tbsp coconut aminos

1 tsp tomato paste

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup low-sodium chicken broth

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and dried thyme.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown on all sides.
3
Add the diced onion, bell pepper, carrots, and minced garlic to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.
4
Stir in the tomato paste and coconut aminos, coating the chicken and vegetables thoroughly.
5
Pour in the chicken broth and bring the mixture to a gentle simmer, then reduce heat to low and cover.
6
Cook for 8-10 minutes until the chicken is tender and the sauce has thickened into a rich gravy.
7
Fluff the pre-cooked brown rice and serve the brown stew chicken directly over the top.