Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon paired with a smooth sweet potato mash and crisp steamed green beans, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
44.1g
Fat
17.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until very soft.

  • 2

    While the potato boils, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the sweet potatoes and mash them thoroughly, stirring in a splash of the lemon juice for brightness.

  • 7

    Plate the salmon alongside the sweet potato mash and steamed green beans, drizzling any remaining lemon juice over the fish.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon paired with a smooth sweet potato mash and crisp steamed green beans, finished with a bright squeeze of zesty lemon.

NUTRITION

490kcal
Protein
44.1g
Fat
17.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until very soft.

  • 2

    While the potato boils, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes, then flip and cook for another 3-4 minutes until the internal temperature reaches 145°F.

  • 6

    Drain the sweet potatoes and mash them thoroughly, stirring in a splash of the lemon juice for brightness.

  • 7

    Plate the salmon alongside the sweet potato mash and steamed green beans, drizzling any remaining lemon juice over the fish.