Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded into sautéed spinach, served with toasted sprouted bread for a satisfyingly savory crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
31.5g
Fat
32.5g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1/4 cup 2% Low Fat Cottage Cheese

2 cups Fresh Spinach

1.5 tablespoons Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the whole eggs, liquid egg whites, and cottage cheese together in a medium bowl until the mixture is well combined and slightly frothy.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture directly over the sautéed spinach.

  • 5

    Using a silicone spatula, gently fold and stir the eggs until they form soft, creamy curds and are just set.

  • 6

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of golden brown.

  • 7

    Transfer the scrambled eggs to a plate and serve immediately alongside the warm toast.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Fluffy eggs whisked with creamy cottage cheese and folded into sautéed spinach, served with toasted sprouted bread for a satisfyingly savory crunch.

NUTRITION

501kcal
Protein
31.5g
Fat
32.5g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Liquid Egg Whites

1/4 cup 2% Low Fat Cottage Cheese

2 cups Fresh Spinach

1.5 tablespoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk the whole eggs, liquid egg whites, and cottage cheese together in a medium bowl until the mixture is well combined and slightly frothy.

  • 2

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until the leaves are just wilted.

  • 4

    Reduce the heat to medium-low and pour the egg and cottage cheese mixture directly over the sautéed spinach.

  • 5

    Using a silicone spatula, gently fold and stir the eggs until they form soft, creamy curds and are just set.

  • 6

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of golden brown.

  • 7

    Transfer the scrambled eggs to a plate and serve immediately alongside the warm toast.