NUTRITION

SERVINGS

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.75 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions if not using pre-cooked rice.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

• 5

  Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference, then remove from the pan and set aside.

• 6

  In the same skillet, add the remaining olive oil and the minced garlic, sautéing for about 30 seconds until fragrant.

• 7

  Add the green beans and a tablespoon of water to the pan, cover with a lid, and steam for 3-4 minutes until tender-crisp.

• 8

  Remove the lid and toss the beans in the garlic oil for 1 minute.

• 9

  Plate the salmon alongside the brown rice and garlic green beans, drizzling the fresh lemon juice over the fish before serving.