Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 1.5 cups Mixed Berries; 2 tablespoons Chopped Walnuts; 1 tablespoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with toasted walnuts for a satisfying crunch.

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NUTRITION

Protein

38.8g

Fat

14.8g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

1.5 cups Mixed Berries

2 tablespoons Chopped Walnuts

1 tablespoon Chia Seeds

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the texture is completely smooth and the powder is fully incorporated.
3
In a clean glass or mason jar, layer half of the mixed berries at the bottom.
4
Spoon half of the protein-yogurt mixture over the berry layer.
5
Repeat the process with the remaining berries and the rest of the yogurt mixture.
6
Top the parfait with the chopped walnuts and chia seeds to add a nutty flavor and satisfying crunch.
7
Enjoy immediately or let it sit in the refrigerator for 15 minutes to allow the chia seeds to soften slightly.