Name: Tender Herb-Roasted Chicken & Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup whole wheat flour; 0.25 tsp baking powder; 2 tbsp unsweetened almond milk; 1 cup chicken broth; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 0.5 tbsp olive oil; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Herb-Roasted Chicken & Dumplings

Succulent chicken breast seared and simmered in a savory herb-infused broth with tender whole-grain dumplings and crisp garden vegetables.

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NUTRITION

Protein

51.6g

Fat

13.7g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup whole wheat flour

0.25 tsp baking powder

2 tbsp unsweetened almond milk

1 cup chicken broth

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

0.5 tbsp olive oil

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with half of the salt, pepper, and thyme.
2
Heat olive oil in a pot over medium heat and sear the chicken until golden brown, then remove and set aside.
3
In the same pot, sauté the diced onion, carrots, and celery until the onions are translucent and fragrant.
4
Pour in the chicken broth and bring to a gentle simmer, then return the seared chicken to the pot.
5
In a small bowl, whisk together the flour, baking powder, and remaining seasonings, then stir in the almond milk to form a thick dough.
6
Drop spoonfuls of the dough into the simmering broth, cover tightly, and cook for 10 minutes until the dumplings are airy and cooked through.