Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon fillet served over a bed of nutty brown rice and crisp-tender green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
38.1g
Fat
11.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 Lemon, juiced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the center is just opaque.

  • 5

    While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Arrange the rice on a plate, top with the seared salmon and green beans, and finish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon fillet served over a bed of nutty brown rice and crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

392kcal
Protein
38.1g
Fat
11.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1/2 Lemon, juiced

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat a high-quality non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden.

  • 4

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the center is just opaque.

  • 5

    While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 minutes until vibrant.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Arrange the rice on a plate, top with the seared salmon and green beans, and finish with a squeeze of fresh lemon juice.