Name: Golden Pan-Seared Salmon Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz salmon fillet; 0.25 cup quinoa; 0.25 cup edamame; 2 cup baby spinach; 0.5 cup cucumber; 1 tsp olive oil; 1 tsp tahini; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp turmeric

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon Power Bowl

Pan-seared salmon seasoned with turmeric and black pepper, served over a vibrant bed of fresh greens and protein-packed edamame for a nourishing, crisp finish.

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NUTRITION

Protein

39.0g

Fat

30.5g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz salmon fillet

0.25 cup quinoa

0.25 cup edamame

2 cup baby spinach

0.5 cup cucumber

1 tsp olive oil

1 tsp tahini

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp turmeric

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and turmeric.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until golden and cooked through.
4
While the salmon cooks, prepare the bowl by layering the baby spinach, cooked quinoa, shelled edamame, and sliced cucumber.
5
In a small bowl, whisk together the tahini and lemon juice with a splash of water to create a smooth dressing.
6
Place the seared salmon on top of the bowl and drizzle the tahini-lemon dressing over everything before serving.