Name: Seared Beef Steak with Garlic Green Beans and Baked Carrot Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Grass-fed Beef Sirloin; 200g Carrots, sliced into fries; 150g Fresh Green Beans; 1 tbsp Ghee; 2 cloves Garlic, minced; Sea salt and black pepper to taste

Seared Beef Steak with Garlic Green Beans and Baked Carrot Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Beef Steak with Garlic Green Beans and Baked Carrot Fries

Pan-seared grass-fed sirloin paired with oven-roasted carrot fries and garlic-sautéed green beans, finished with a touch of savory melted ghee.

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NUTRITION

Protein

50.9g

Fat

31.5g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Grass-fed Beef Sirloin

200g Carrots, sliced into fries

150g Fresh Green Beans

1 tbsp Ghee

2 cloves Garlic, minced

Sea salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Toss the carrot matchsticks with a small amount of melted ghee and sea salt, then spread them in a single layer and roast for 20-25 minutes until the edges are caramelized.
3
Season the sirloin steak generously on both sides with sea salt and cracked black pepper.
4
Heat a heavy cast-iron skillet over medium-high heat with a teaspoon of ghee and sear the steak for 4-5 minutes per side for medium-rare.
5
Remove the steak from the skillet and place it on a cutting board to rest for at least five minutes.
6
In the same skillet, add the remaining ghee and minced garlic, then sauté the green beans for 5-7 minutes until they are tender-crisp.
7
Slice the rested steak against the grain and serve immediately alongside the roasted carrot fries and garlic green beans.