NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Part-skim ricotta cheese

1 large Egg

0.25 cup Whole wheat flour

3 oz Chicken breast

0.5 tbsp Ghee

1 tbsp Parmesan cheese

6 whole Fresh sage leaves

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  In a medium bowl, combine the ricotta, egg, sea salt, pepper, garlic powder, and parmesan until smooth.

• 2

  Gently fold in the whole wheat flour until a soft dough forms, being careful not to over-work the mixture.

• 3

  Bring a large pot of salted water to a gentle boil.

• 4

  Using two small spoons, drop rounded mounds of dough into the boiling water; they are finished when they float to the surface, about 2-3 minutes.

• 5

  While gnocchi cooks, heat ghee in a large skillet over medium heat and add the fresh sage leaves until they become crisp and fragrant.

• 6

  Add the cooked, diced chicken breast to the skillet to warm through.

• 7

  Use a slotted spoon to transfer the gnocchi directly from the water into the skillet.

• 8

  Toss everything gently for 1 minute to coat in the sage butter and serve immediately.