NUTRITION

SERVINGS

INGREDIENTS

4.25 oz chicken breast

1.5 cup asparagus

1 tbsp olive oil

0.5 whole lemon

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Trim the woody ends off the asparagus and place them on a baking sheet.

• 3

  Drizzle the asparagus with 0.5 tbsp of olive oil and season with half of the sea salt and black pepper.

• 4

  Roast the asparagus in the oven for 12 to 15 minutes until tender and slightly charred.

• 5

  While the asparagus roasts, season the chicken breast on both sides with the dried oregano and the remaining sea salt and black pepper.

• 6

  Heat the remaining 0.5 tbsp of olive oil in a large skillet over medium-high heat.

• 7

  Place the chicken in the skillet and sear for 6 to 7 minutes per side until the exterior is golden and crispy and the internal temperature reaches 165°F.

• 8

  In the final 2 minutes of cooking, add the minced garlic and the juice from the lemon to the skillet, spooning the juices over the chicken.

• 9

  Serve the crispy chicken breast immediately alongside the roasted asparagus.