Name: Seared Sirloin Steak with Roasted Broccoli and Garlic Butter Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.2 ounces Sirloin Steak; 2 ounces Whole Wheat Pasta; 1.5 cups Broccoli Florets; 1 tablespoon Unsalted Butter; 1 tablespoon Olive Oil; 2 cloves Garlic

Seared Sirloin Steak with Roasted Broccoli and Garlic Butter Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Roasted Broccoli and Garlic Butter Pasta

Pan-seared sirloin steak served with tender roasted broccoli and al dente pasta tossed in a rich, velvety garlic butter sauce.

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NUTRITION

Protein

39.3g

Fat

31.1g

Carbs

52.2g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Sirloin Steak

2 ounces Whole Wheat Pasta

1.5 cups Broccoli Florets

1 tablespoon Unsalted Butter

1 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of salt on a baking sheet.
2
Roast broccoli for 15-20 minutes until the edges are slightly charred and tender.
3
Bring a pot of salted water to a boil and cook the pasta according to package directions until al dente.
4
Season the steak with salt and pepper, then sear in a hot skillet with the remaining olive oil for 3-4 minutes per side for medium-rare.
5
Remove steak from the pan and let it rest for 5 minutes before slicing.
6
In the same skillet or a small pan, melt the butter over low heat and sauté minced garlic until fragrant.
7
Drain the pasta and toss it thoroughly with the velvety garlic butter sauce.
8
Plate the sliced steak alongside the roasted broccoli and buttery pasta.