Name: Mediterranean Roasted Red Pepper Hummus Bowl with Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Chickpeas; 0.25 cup Roasted red peppers; 0.5 tbsp Tahini; 0.5 tbsp Olive oil; 1 tbsp Lemon juice; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 0.25 tsp Smoked paprika

Mediterranean Roasted Red Pepper Hummus Bowl with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Roasted Red Pepper Hummus Bowl with Grilled Chicken

Grilled chicken breast served over a velvety roasted red pepper hummus base with crisp cucumbers and juicy cherry tomatoes.

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NUTRITION

Protein

55.5g

Fat

20.6g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Chickpeas

0.25 cup Roasted red peppers

0.5 tbsp Tahini

0.5 tbsp Olive oil

1 tbsp Lemon juice

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cucumber

0.5 cup Cherry tomatoes

0.25 tsp Smoked paprika

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PREPARATION

1
Season the chicken breast with half of the sea salt, black pepper, and smoked paprika.
2
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
3
In a food processor, combine the chickpeas, roasted red peppers, tahini, lemon juice, garlic, olive oil, and remaining spices.
4
Process the hummus until it reaches a silky, smooth consistency, adding a splash of water if needed to thin it out.
5
Slice the cooked chicken into strips and chop the cucumber and cherry tomatoes into bite-sized pieces.
6
Spread the creamy hummus into the bottom of a bowl and top with the grilled chicken and fresh vegetables.