Name: Golden Maple-Glazed Bacon & Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 3 slices turkey bacon; 1 cup baby spinach; 1 tsp pure maple syrup; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Bacon & Egg Bake

Oven-baked fluffy eggs and crisp turkey bacon drizzled with a sweet maple glaze, creating a savory-sweet and golden breakfast bake that satisfies every craving.

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NUTRITION

Protein

45g

Fat

24.9g

Carbs

11g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

3 slices turkey bacon

1 cup baby spinach

1 tsp pure maple syrup

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C) and grease a small oven-safe baking dish with the extra virgin olive oil.
2
In a medium mixing bowl, whisk together the large eggs, liquid egg whites, non-fat Greek yogurt, sea salt, and black pepper until the mixture is smooth and slightly frothy.
3
Roughly chop the turkey bacon and the baby spinach into bite-sized pieces.
4
Layer the chopped spinach and turkey bacon evenly across the bottom of the prepared baking dish.
5
Pour the egg mixture over the spinach and bacon, ensuring the ingredients are submerged and distributed well.
6
Drizzle the pure maple syrup over the top of the egg mixture in a light zigzag pattern for a hint of sweetness.
7
Place the dish in the oven and bake for 20-25 minutes, or until the center is set and the edges are puffed and golden.
8
Allow the bake to rest for 5 minutes before slicing into portions and serving warm.